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LIFESTYLE / ACTIVITIES
DAILY ROUTINE
|
0545 |
intake of herbal decoction (as decided by physicians) |
|
0615 to 0715 |
chanting of mantras, Agnihotra fire ceremony, meditation, OM chanting |
|
0800 to 0900 |
breakfast |
|
0730 to 1230 |
consultation with physicians / treatments as scheduled / rest |
|
1100 to 1130 |
soup / herbal tea |
|
1230 to 1330 |
lunch followed by herbs (where applicable) |
|
1400 to 1430 |
yoga nidra or deep relaxation |
|
1430 to 1800 1445 to 1600 |
consultation with physicians / treatments as scheduled / rest satsang with vaidyas |
|
1545 to 1615 |
herbal tea / coconut water |
|
1730 to 1800 |
intake of herbal decoction (as decided by physicians) |
|
1730 to 1815 |
satsang or group discussion with the physicians |
|
1815 to 1900 |
chanting of mantras, Agnihotra fire ceremony, meditation, OM chanting |
|
1900 to 2000 |
dinner followed by herbs (where applicable) |
|
2100 |
bedtime |
This is the tentative daily routine; however it is subject to change based on individual recommendation, season etc. As the physicians keep repeating, the primary daily routine is only consultations, treatments, medicines, food, sleep and REST; everything else is secondary.
Apart from the above daily routine, the following additional activities are conducted on certain days of the week (subject to change) -
Tuesday 1630 Cooking demonstration
Wednesday 1230 Group lunch
Friday 1600 Go puja
Saturday 1630 Kashayam preparation demonstration